A condition that affects as many as 900,000 people in the US each year, deep vein thrombosis (otherwise known as DVT) goes on relatively unnoticed by the population. According to the American Society of Hematology, many Americans are unaware of the causes and symptoms of this deadly condition.
For those who are somewhat aware of DVT, they tend to fall for certain myths about the condition. Some of these myths include considering that only women or those who are severely out of shape are at risk for DVT. But in actuality, many people can be at risk to this condition, including:
- Adults over the age of 65
- People suffering from obesity
- Pregnant women
- Those who have already experienced DVT previously
Feel like you might be at risk? Then, you might want to try these five prevention practices.
1. Keep an eye on your circulation.
Whether you’re a frequent flyer or sit for long periods of time at your workplace office, it’s important to make sure that your activities don’t negatively affect your circulation too much. Your body’s circulation is extremely important as it is the one bodily function that helps your brain and the rest of your body get the right amount of oxygen to survive. Without it, your body would not be able to protect you against diseases or help you go about your daily activities
Unfortunately, one of the main things that can negatively affect your circulation is when you remain motionless for too long. So during long flights, try to get up for a short walk, and change your sitting position, keeping in mind that crossing your legs is bad for your circulation.
You can also try to do five short sets of foot exercises. Start off by placing both your feet flat on the floor and then lifting just your toes in the air for three seconds. Then, switch that activity around so that your toes stay on the ground and your heel is lifted in the air for three seconds.
You can also easily apply these movements while at your office desk.
2. Exercise regularly.
When you have the chance to move around more freely, make sure you get frequent exercise. While it may seem like a chore, exercise really is one of the best ways to prevent DVT. Exercising allows you to maintain a regular, healthy weight, improve your circulation and lung function, and build up your muscles.
All of these benefits reduce the risk that you’re likely to get DVT, and they will certainly help you and your body feel happier and healthier. So don’t hesitate to get out there and try a new fun activity like swimming at the beach, taking fitness classes, or even just going for a walk to take in the nice fresh air.
3. Stay hydrated.
All that movement is bound to make you feel thirsty. Don’t ignore that urge, but do make sure that what you mostly drink is water.
While not the most exciting drink of choice to many, water holds many benefits for you and your body. These include helping nutrients and oxygen reach your entire body, which improves your body’s overall circulation. It can even help you lose weight! All you need to do is add four to six glasses of water to your daily diet.
4. Consider compression stockings.
While you work at reducing your risk to DVT on your own, don’t forget to discuss your concerns with your doctor. They will be able to help you determine if there even is a need for you to be concerned.
If they do find that you have a cause for concern, such as having excessively poor blood flow in your legs, they may prescribe you compression stockings.
This medical legwear is made so that it adds pressure to your lower legs in a way that maintains your blood flow and reduces any inflammation that you might have.
Depending on your condition, you may only need to apply this prescription for several years or for the rest of your life. But in either case, they don’t have to cramp your style as they come in all sorts of sizes and colors. You can find ones that fit your preferred look and help improve your body’s circulatory health at the same time.
5. Seek pharmaceutical help.
If you’ve already experienced DVT, you’re at a much higher risk for a reoccurrence of DVT than most. So even when applying these four other prevention practices, you’ll likely be prescribed medication like Xarelto to make sure you don’t get DVT again.
With such medication, you’ll find yourself enjoying a newfound freedom from the possibility of another DVT encounter.
To make sure this freedom doesn’t become a costly burden on your wallet, consider buying your prescription from Canadian Med Center. As a Canadian pharmacy referral service, Canadian Med Center can help you find a Canadian or international pharmacy from a country that exercises a different pharmaceutical price regulation system than the US, making your prescriptions much more affordable.
Apply these methods for better protection and health.
Whichever prevention methods you choose to use, know that by even just using one, you are much less likely to encounter DVT. And you’re more likely to feel physically and mentally prepared to handle whatever else comes your way. Just keep in mind these simple prevention methods for better circulatory health.
DISCLAIMER: The content in this article is intended for informational purposes only. This website does not provide medical advice. In all circumstances, you should always seek the advice of your physician and/or other qualified health professionals(s) for drug, medical condition, or treatment advice. The content provided on this website is not a substitute for professional medical advice, diagnosis or treatment.